Every day is an opportunity for an UPGRADE! So be the best version of YOU with the help of San Diego’s best chiropractic, massage, and stretching services located in University Heights, San Diego.

YOU HAVE ONE BODY

UPGRADE IT

Services | Team | Mission | Promise | Intro Rates | FAQ
For questions about insurance, click here.

For questions about insurance, click here.

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Services

Meet Your Team

Meet Your Team

Dr. Jeremy

  • ✔Chiropractic

    ✔ Deep Tissue Massage

    ✔ Therapeutic Massage

    ✔ Stretching

    ✔ Laser

Joey

  • ✔ Sports Massage

    ✔ Deep Tissue

    ✔ Therapeutic Massage

    ✔ Hot Stone Therapy

    ✔ Stretching

Jason

  • ✔ Yoga Inspired Massage

    ✔ Deep Tissue Massage

    ✔ Therapeutic Massage

    ✔ Hot Stone Therapy

    ✔ Stretching

Our Mission

UPGRADE Chiropractic is your one-stop shop towards a vibrant and pain-free life.

Whether you're recovering from injuries, managing chronic pain, or striving to reach your peak physical potential, our team is committed to being your unwavering support system. Life is an adventure, filled with twists and turns, and we understand the challenges it presents. That's why we're here—to help you overcome obstacles and embrace every moment.

With a focus on injury management and prevention, we're passionate about optimizing your body's performance for the journey ahead. After all, we only get one body in this lifetime—so let's UPGRADE it!

Our Promise

✅ Longer Treatment Times

✅ Accept HSA and FSA

✅ Proper Patient Education

✅ Affordable Quality Care

✅ Actual 60 min Massages (not 50 min)

✅ FREE 4-Week Exercise Program

✅ Same-Day Chiropractic Treatment as Exam

❌ No quick 90 sec adjustments

❌ No gimmicks or scare tactics

❌ No sales pitch

❌ No large $6,000 packages

❌ No CareCredit

❌ No long-term commitment

❌ No excessive 3x/week visits…

🏆 Top 50 LGBTQ+ Business Leaders of Influence 2024

San Diego Business Journal

🏆 Chiropractor, San Diego 2024 Award

San Diego Award Program

🏆 Chiropractor, San Diego 2023 Award

San Diego Award Program

🏆 Silver Winner for Best Chiropractor

Best of 2023 Uptown San Diego

  • Chiropractic is more effective than medications, massage, yoga, pilates, and OTC drugs when it comes to back pain treatments.

    Consumer Reports

  • Studies show 56% of patients who went to a doctor saw a 30% reduction in low back pain. However, 94% of patients who went through manual-thrust manipulation also saw 30% reduction in low back pain, plus as soon as 4 weeks later.

    American Chiropractic Association

  • Visiting a chiropractor regularly has been shown to reduce patient's pharmaceutical costs by 85%

    National Library of Medicine

  • Pregnant women can reduce their back pain by up to 84% by going to a chiropractor.

    National Center for Complementary and Integrative Health

  • After the common cold, back injuries are the biggest reason for absenteeism from work.

    Physical Therapy & Rehabilitation Journal

Introductory Rates

New Patient Exam

(Automatically applied)

$80 $50 $30 SAVINGS

Chiropractic Treatment

Use discount code: NEW

$60 $50 $10 SAVINGS

60 / 90 min Massage

Use discount code: INTRO

$110-$160 $90-$140 $20 SAVINGS

20 / 45 min Stretch

(Automatically applied)

$50-$85 $45-$80 $5 SAVINGS

FREE Stretching Guides

Receive 2 Chiropractic Stretching Guides for FREE by signing up below!

Our Commitment to You

We believe that true wellness extends beyond mere physicality, and as such, we go above and beyond to provide an all-encompassing experience that nurtures both body and mind. What sets our approach apart is our unwavering commitment to personalization. Recognizing that no two bodies are alike, we firmly believe that the more advanced your treatment program becomes, the more finely tailored it should be to your distinct needs.

  • At UPGRADE, we're not just about reaching your health goals; we're about exceeding them. With personalized care tailored to your unique needs and objectives, our dedicated team equips you with the tools and support necessary to thrive in every aspect of life. From comprehensive evaluations to expert guidance, we're committed to elevating your well-being. Choose UPGRADE and experience the difference in your journey to a healthier, upgraded you. Click here to learn more!

  • With us, the answer to that question isn't so straight forward. Although we don't accept insurance directly, we DO accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).

    CONSIDER COPAYS: Cost is often another crucial factor for patients. That's why we suggest you check your co-pay for "Specialists" with your current insurance. Many times, our rates ($50-$60 per visit) are very similar to insurance co-pays.

    To put it in perspective, insurance co-pays often range between $45-$60 each visit. Even when our rates may be slightly higher, patients often choose to stick with us due to the superior quality of care and attention we provide.

    ANOTHER OPTION: Another option we can provide is a superbill, a document containing all your procedure codes and diagnoses, which you can submit to your insurance for reimbursement. Please ensure your provider accepts superbills before you ask for this option.

    We're here to answer any questions you might have! Your well-being is our top priority—wishing you the best in your quest for a healthcare provider!

  • As a new UPGRADE guest, we're excited to offer you special introductory rates. Our specials range from chiropractic care to soothing massages and tailored stretching sessions. As our newest guest, you'll unlock these exclusive offers by clicking here.

  • UPGRADE Chiropractic proudly offers benefits and savings to the dedicated individuals who selflessly serve our country and communities. We hold a special appreciation for the brave hearts of America — including the Air Force, Army, Coast Guard, Marines, Navy, and National Guard.

    Members of the military can take advantage of the exclusive offers by getting in touch with us today! Click here to learn more.

  • TIDAL Acupuncture is a separate small business located within UPGRADE Chiropractic that offers a comprehensive range of Eastern treatment options. To learn more or to book their services, please click here.

Located within UPGRADE Chiropractic

TIDAL Acupuncture is a purpose-driven cornerstone within the community, committed to fostering a tidal wave of health and vitality. Our purpose extends beyond the treatment room, reaching into the heart of the community, where we aim to be a catalyst for positive change.

We're dedicated to providing accessible and transformative healthcare to address your immediate concerns AND cultivate a culture of holistic living. Our purpose is to create a powerful shift towards a healthier, more vibrant community, where the principles of natural healing are embraced, and the journey to well-being is celebrated as a shared endeavor.

TIDAL’s Website Book With TIDAL